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Dried Anchovy (Sprats) Fish Good For The Heart, Providing Protein Ang Omega-3

 Dried Anchovy (Sprats) FishFish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet.Protein And Healthy FatsEach 6-ounce portion of fresh anchovies provides you with 35 grams of protein and 8 grams of fat, including 2.5 […]